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Another study involved comparing the involving 400-calorie meals of MCTs with LCTs by measuring metabolic rates prior to and 6 hours after the food item.
The MCT meals were found to increase the metabolism by an average of 12%, while the LCTs only increased metabolic rate by typically 4%.
The authors figured that consuming MCTs "over a long time produce reduction supplement even in the absence of reduced [caloric] intake" ("Thermic effects of medium-chain and long-chain triglycerides in man," American Journal of Clinical Nutrition, 1986).

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It an additional great accessory for milkshakes, soft ice cream and sorbets.
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